READY TO GET REAL WITH YOURSELF?
START HERE
YOU’RE HERE
BECAUSE SOMETHING NEEDS TO SHIFT
Whether it’s your health, your energy, or your direction in life.
I combine personalized meal plans with targeted supplementation in therapeutic dosages. I also offer coaching that helps you move ahead with clarity. This approach will give you confidence and energy.
You only have one life in this body, and time is invaluable. Working together with me can save you months or years of feeling stuck, tired, directionless, and struggling alone. That time becomes yours again.
To live energized, confident, and clear about where you’re going.
Find out if we’re the right fit
Book your intro conversation
MEAL- & SUPPLEMENT PLAN
Your fatigue isn’t normal and your body knows why.
Stop guessing what your body needs.
You’ve tried the trendy diets, the supplements everyone swears by, the advice that worked for someone else. You’re still tired. Still struggling. Still wondering why nothing sticks.
Here’s why:
Generic plans don’t work because your body isn’t generic. Your symptoms, your deficiencies, your lifestyle, your goals, they’re yours. You need a strategy built specifically for you.
How this works:
We start with a thorough intake of your health history, current symptoms, energy patterns, and goals. Bring your lab results so I can analyze them. If needed, we can order additional health assessment tests to fill in the gaps.
From there, I create your personalized protocol and a strategy that works alongside any medical treatment you’re receiving.
This is for you if:
You’re done wasting time and money on trial and error. You want a plan based on evidence. Tailored to your body, and designed to actually move the needle on how you feel.
Your body has been trying to tell you something. Time to listen.
Interested in upgrading your nutritional intake? Schedule your introductory conversation.
LIFE-DESIGN & SELF-DISCOVERY
You’ve achieved everything you thought you wanted, so why does it feel hollow? Something’s off, but you can’t quite name it. Maybe you’re successful on paper but unfulfilled in reality. Maybe you’ve built a life based on what you think you should want instead of what you actually want.
This isn’t about positive thinking or surface-level goal setting. This is deep work. Uncovering who you actually are beneath all expectations, inherited beliefs, and roles you’ve been playing.
What we do together:
We will use very effective tools to begin with from where you are now. This is the honest assessment most people avoid. From there, we build a vision for each area of your life that’s authentically yours. We then translate that vision into clear direction. Finally, we create actionable steps to close the gap between where you are and where you want to be.
This is for you if:
You’re tired of living on autopilot. You’re ready to stop performing a version of yourself that doesn’t fit (anymore). You want clarity, direction, and the confidence to live your own life.
Are you ready to finally get to know yourself and live YOUR life? Schedule your introductory conversation.
BOUNDARY & ENERGY MANAGEMENT
You’re exhausted, and you can’t figure out why exactly.
You say yes when you mean no. And you’re feeling that “No” quite often. Emotions can run up from 0 to 100 almost instantly.
After giving, you immediately feel empty.
You feel drained by people, obligations, and situations you were able to easily handle before. Now, you’d like to escape, but you’ve started to believe this is just how life is supposed to be.
It’s not.
And this isn’t about being harshly selfish or just cutting people off. It’s about understanding where your energy actually goes. You need to identify what depletes you and learn to protect yourself. Redirect yourself without guilt or explanation.
What we do together:
A lot is happening during these sessions. I love the tools we will be using here. They will help identify patterns that are costing you your vitality. Then, we’ll build YOUR boundaries. Not the ones you think you “should” have. We will practice the language to communicate them. Finally, we will create an energy protection plan so you stop running on empty. We troubleshoot real life situations. We strengthen your boundary skills and energy management. We develop strategies to reallocate your energy toward what actually matters.
This is for you if:
You’re tired of feeling resentful, overwhelmed, and trapped by your own inability to say no. You’re ready to reclaim your time and energy without feeling like a bad person for having limits.
Are you ready to WIN BACK your energy? Schedule your introductory conversation.
CLIENTS TYPICALLY EXPERIENCE ENERGY INCREASE WITHIN 2-3 WEEKS.
I’m Shanti
Qualified Professional Life Coach, Orthomolecular Nutritionist, and Health educator in Natural Hygiene.
I work one on one with driven professionals. They know something needs to shift. This is related to their health, their energy, or their direction in life.
You can’t optimize your body without aligning your life, and you can’t live authentically without the energy to sustain it.
I combine personalized meal plans. I use targeted supplementation in therapeutic dosages. I offer life coaching. It helps you reclaim your voice. It helps set real boundaries. You find clarity about who you actually are.
Whether you’re recovering from burnout, preventing one, or ready to stop living someone else’s version of your life, I create customized strategies. These strategies are designed specifically for your body, your goals, and your reality.
No generic programs. No approximation. Just precision nutrition and coaching that actually moves the needle on how you feel and how you live.
Let’s see if this is right for you. Schedule your intro call.
What People are Saying
“Shanti created a personalized meal plan that perfectly fitted my specific needs.”
— Natalia G.
“I did an Omega check with Shanti and followed treatment plan with which she brought my Omegas up to par.
I notice a definite difference. Very nice, I definitely recommend the checkup.”
— Mariëlle V.
“I have lost weight. I have also gained newfound energy and vitality. This is something I never thought was possible.”
— Daniël H.
Consent
Hours
Contact
© 2026 SatoyamaCoaching All rights reserved.
satoyamacoaching.com 